Empowering You to Achieve Happiness

Many people struggle with depression.  Anxiety, including social anxiety, is thought to impact the lives of over millions of people in Canada.  Additionally, as a society there is increasingly more stress, pressure and difficulties in relationships than ever before. 

Many people struggle with depression and symptoms of depression.  Depression affects several aspects of someone’s life, including their mood, thoughts, behaviours, relationships and general day-to-day functioning.

Anxiety is a normal part of life, but not if you suffer from debilitating panic attacks, persistent worry, fears or phobias, or generalized anxiety.  When anxiety is in your life in this form it can be unbearable but counselling from a trained therapist is available.

Children, adolescents and families are struggling with many stressful, complex and emotionally charged issues in today’s world.  The pressures and demands on children and families are constantly increasing. 

Most couples experience challenges in their relationship at some point.   Even healthy relationships can experience difficulties around parenting, traumatic life events such as the loss of a parent or job, financial stresses, communication problems and conflict.