Depression Therapy

Many people struggle with depression and symptoms of depression.  Depression affects several aspects of someone’s life, including their mood, thoughts, behaviours, relationships and general day-to-day functioning.Individuals often report such feeling of being lost, sad, disconnected, hopeless and overwhelmed.  Individuals living with depression may experience difficulties with sleep, motivation and even physical symptoms of aches and pains.

Common symptoms include:

• Irritability or frustration
• Loss of interest or pleasure in normal activities
• Sleep problems
• Changes in appetite
• Fatigue and loss of energy
• Feelings of helplessness or worthlessness
• Loss of interest in sex
• Trouble thinking, concentrating, making decisions and remembering things
• Suicidal thoughts
• Crying spells for no apparent reason
• Agitation or restlessness
• Unexplained physical problems, such as back pain or headaches

Some individuals seek counselling from me because they have been given a diagnosis of depression but don’t know what to do to feel better.Some people come to treatment because they are struggling with some of the symptoms of depression and they want to get help before things get worse. Feeling depressed is a challenge you may not be able to overcome on your own.  Seeking counselling for depression is the first step in getting your life back on track.

Choosing a therapist is an important decision that can impact the quality and effectiveness of your treatment depression and have a lasting impact on your life. Located in Burlington ON and serving all surrounding areas I will work with you to understand your unique needs, struggles and goals. Together we can identify negative patterns that hold you back and work on making lasting changes. We will find ways to help you deal not only with issues related to depression but with the normal ups and downs and stresses of life.  At J.W. Counselling Services I offer a range of treatments to residents in Burlington ON and surrounding areas, including stress therapy, anxiety treatment and relationship counselling.  Parent and family counselling may also be helpful to individuals living with depression as well either because these relationships are contributing to or are affected by the depression. I’ll take the time to understand your needs and together we will make a treatment plan suited to helping you reach your goals.

As an established Burlington, ON, depression therapist, I understand what it takes to get you feeling better. Everyone's story is unique, and you need individualized treatment to help you find balance and joy in your life again.
Call today to schedule your initial appointment.